Calories in 500g of 00 Flour

500g of 00 flour (500 g) has 1785 calories. That is 89% of a 2,000 calorie diet.

The calories come from 57 g of protein, 7.6 g of fat and 372 g of carbohydrates, a split of 13% protein, 4% fat and 83% carbs. For comparison, 300g of 00 flour has 1071 calories. Burning 1785 calories takes about 319 minutes of brisk walking or 144 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

00 Flour Calorie Calculator

AmountUnit

1785cal

in 500g of 00 flour (500 g)

Protein57 g13% of calories

Fat7.6 g4% of calories

Carbs372 g83% of calories

89% of a 2,000 calorie day

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00 Flour calories by serving size

Common amounts of 00 flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	179	5.7 g	0.8 g	37 g
100g	100 g	357	11 g	1.5 g	74 g
4 oz	113 g	405	13 g	1.7 g	84 g
200g	200 g	714	23 g	3 g	149 g
500g	500 g	1785	57 g	7.6 g	372 g

00 Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Rye Flour359

White Rice Flour359

Buckwheat Flour358

Fine Semolina Flour358

00 Flour357

Arrowroot Flour357

Light Rye Flour357

00 Flour: common questions

How many calories are in 500g of 00 flour?

500g of 00 flour weighs about 500 g and has 1785 calories.

How much protein is in 500g of 00 flour?

500g of 00 flour has 57 g of protein, which is 114% of the 50 g Daily Value.

How many carbs are in 500g of 00 flour?

500g of 00 flour has 372 g of carbohydrates, including 13 g of fiber.

More about 00 flour

Source: USDA FoodData Central, Foundation Foods. FDC ID 2003586. Original description: Flour, 00. Portion weights are USDA household measures.