How Much 00 Flour for 30g of Protein?

You need about 263 g of 00 flour (9.3 oz) to get 30 g of protein.

That amount has 940 calories, 4 g of fat and 196 g of carbohydrates. 00 flour gets 13% of its calories from protein, at 11 g of protein per 100 g.

00 Flour Calorie Calculator

TargetOf

263g

263 g of 00 flour gives 30 g of protein.

Protein30 g13% of calories

Fat4 g4% of calories

Carbs196 g83% of calories

47% of a 2,000 calorie day

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How much 00 flour for other protein targets

Target	Weight	About	Calories
20 g protein	175 g	-	626
30 g protein	263 g	-	940
40 g protein	351 g	-	1253

00 Flour calories by serving size

Common amounts of 00 flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	179	5.7 g	0.8 g	37 g
100g	100 g	357	11 g	1.5 g	74 g
4 oz	113 g	405	13 g	1.7 g	84 g
200g	200 g	714	23 g	3 g	149 g

00 Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Rye Flour359

White Rice Flour359

Buckwheat Flour358

Fine Semolina Flour358

00 Flour357

Arrowroot Flour357

Light Rye Flour357

00 Flour: common questions

How much 00 flour has 30g of protein?

About 263 g of 00 flour has 30 g of protein.

How many calories are in 30g of protein from 00 flour?

Getting 30 g of protein from 00 flour comes with 940 calories.

How much protein is in 100 g of 00 flour?

100 g of 00 flour has 11 g of protein.

More about 00 flour

Source: USDA FoodData Central, Foundation Foods. FDC ID 2003586. Original description: Flour, 00. Portion weights are USDA household measures.