How Much 00 Flour Is 300 Calories?

300 calories of 00 flour is 84 g (3 oz).

That amount has 9.6 g of protein, 1.3 g of fat and 63 g of carbohydrates. 00 flour has 357 calories per 100 g, so every 10 g adds about 35.7 calories.

00 Flour Calorie Calculator

TargetOf

84g

84 g of 00 flour gives 300 calories.

Protein9.6 g13% of calories

Fat1.3 g4% of calories

Carbs63 g83% of calories

15% of a 2,000 calorie day

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How much 00 flour for other calorie targets

Target	Weight	About	Protein
100 calories	28 g	-	3.2 g
200 calories	56 g	-	6.4 g
300 calories	84 g	-	9.6 g
500 calories	140 g	-	16 g

00 Flour calories by serving size

Common amounts of 00 flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	179	5.7 g	0.8 g	37 g
100g	100 g	357	11 g	1.5 g	74 g
4 oz	113 g	405	13 g	1.7 g	84 g
200g	200 g	714	23 g	3 g	149 g

00 Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Rye Flour359

White Rice Flour359

Buckwheat Flour358

Fine Semolina Flour358

00 Flour357

Arrowroot Flour357

Light Rye Flour357

00 Flour: common questions