Calories in 100g of 00 Flour
100g of 00 flour (100 g) has 357 calories. That is 18% of a 2,000 calorie diet.
The calories come from 11 g of protein, 1.5 g of fat and 74 g of carbohydrates, a split of 13% protein, 4% fat and 83% carbs. For comparison, 50g of 00 flour has 179 and 150g of 00 flour has 536 calories. Burning 357 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
00 Flour Calorie Calculator
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00 Flour calories by serving size
Common amounts of 00 flour with calories and macros. Tap a row for its full nutrition page.
00 Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
00 Flour: common questions
How many calories are in 100g of 00 flour?
100g of 00 flour weighs about 100 g and has 357 calories.
How much protein is in 100g of 00 flour?
100g of 00 flour has 11 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 100g of 00 flour?
100g of 00 flour has 74 g of carbohydrates, including 2.7 g of fiber.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 2003586. Original description: Flour, 00. Portion weights are USDA household measures.