How Much 00 Flour for 20g of Protein?
You need about 175 g of 00 flour (6.2 oz) to get 20 g of protein.
That amount has 626 calories, 2.7 g of fat and 131 g of carbohydrates. 00 flour gets 13% of its calories from protein, at 11 g of protein per 100 g.
00 Flour Calorie Calculator
175g
175 g of 00 flour gives 20 g of protein.Protein20 g13% of calories
Fat2.7 g4% of calories
Carbs131 g83% of calories
31% of a 2,000 calorie day
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Total
How much 00 flour for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 175 g | - | 626 |
| 30 g protein | 263 g | - | 940 |
| 40 g protein | 351 g | - | 1253 |
00 Flour calories by serving size
Common amounts of 00 flour with calories and macros. Tap a row for its full nutrition page.
00 Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
00 Flour: common questions
How much 00 flour has 20g of protein?
About 175 g of 00 flour has 20 g of protein.
How many calories are in 20g of protein from 00 flour?
Getting 20 g of protein from 00 flour comes with 626 calories.
How much protein is in 100 g of 00 flour?
100 g of 00 flour has 11 g of protein.
More about 00 flour
Amount for a target
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Source: USDA FoodData Central, Foundation Foods. FDC ID 2003586. Original description: Flour, 00. Portion weights are USDA household measures.