Calories in 4 Oz of 00 Flour
4 oz of 00 flour (113 g) has 405 calories. That is 20% of a 2,000 calorie diet.
The calories come from 13 g of protein, 1.7 g of fat and 84 g of carbohydrates, a split of 13% protein, 4% fat and 83% carbs. For comparison, 3 oz of 00 flour has 304 and 6 oz of 00 flour has 607 calories. Burning 405 calories takes about 72 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
00 Flour Calorie Calculator
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00 Flour calories by serving size
Common amounts of 00 flour with calories and macros. Tap a row for its full nutrition page.
00 Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
00 Flour: common questions
How many calories are in 4 oz of 00 flour?
4 oz of 00 flour weighs about 113 g and has 405 calories.
How much protein is in 4 oz of 00 flour?
4 oz of 00 flour has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 4 oz of 00 flour?
4 oz of 00 flour has 84 g of carbohydrates, including 3 g of fiber.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 2003586. Original description: Flour, 00. Portion weights are USDA household measures.