Calories in 3 Oz of 00 Flour

3 oz of 00 flour (85 g) has 304 calories. That is 15% of a 2,000 calorie diet.

The calories come from 9.7 g of protein, 1.3 g of fat and 63 g of carbohydrates, a split of 13% protein, 4% fat and 83% carbs. For comparison, 2 oz of 00 flour has 202 and 4 oz of 00 flour has 405 calories. Burning 304 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

00 Flour Calorie Calculator

AmountUnit

304cal

in 3 oz of 00 flour (85 g)

Protein9.7 g13% of calories

Fat1.3 g4% of calories

Carbs63 g83% of calories

15% of a 2,000 calorie day

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00 Flour calories by serving size

Common amounts of 00 flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	179	5.7 g	0.8 g	37 g
3 oz	85 g	304	9.7 g	1.3 g	63 g
100g	100 g	357	11 g	1.5 g	74 g
4 oz	113 g	405	13 g	1.7 g	84 g
200g	200 g	714	23 g	3 g	149 g

00 Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Rye Flour359

White Rice Flour359

Buckwheat Flour358

Fine Semolina Flour358

00 Flour357

Arrowroot Flour357

Light Rye Flour357

00 Flour: common questions

How many calories are in 3 oz of 00 flour?

3 oz of 00 flour weighs about 85 g and has 304 calories.

How much protein is in 3 oz of 00 flour?

3 oz of 00 flour has 9.7 g of protein, which is 19% of the 50 g Daily Value.

How many carbs are in 3 oz of 00 flour?

3 oz of 00 flour has 63 g of carbohydrates, including 2.3 g of fiber.

More about 00 flour

Source: USDA FoodData Central, Foundation Foods. FDC ID 2003586. Original description: Flour, 00. Portion weights are USDA household measures.