Calories in 300g of 00 Flour

300g of 00 flour (300 g) has 1071 calories. That is 54% of a 2,000 calorie diet.

The calories come from 34 g of protein, 4.6 g of fat and 223 g of carbohydrates, a split of 13% protein, 4% fat and 83% carbs. For comparison, 250g of 00 flour has 893 and 500g of 00 flour has 1785 calories. Burning 1071 calories takes about 191 minutes of brisk walking or 86 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

00 Flour Calorie Calculator

AmountUnit

1071cal

in 300g of 00 flour (300 g)

Protein34 g13% of calories

Fat4.6 g4% of calories

Carbs223 g83% of calories

54% of a 2,000 calorie day

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00 Flour calories by serving size

Common amounts of 00 flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	179	5.7 g	0.8 g	37 g
100g	100 g	357	11 g	1.5 g	74 g
4 oz	113 g	405	13 g	1.7 g	84 g
200g	200 g	714	23 g	3 g	149 g
300g	300 g	1071	34 g	4.6 g	223 g

00 Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Rye Flour359

White Rice Flour359

Buckwheat Flour358

Fine Semolina Flour358

00 Flour357

Arrowroot Flour357

Light Rye Flour357

00 Flour: common questions

How many calories are in 300g of 00 flour?

300g of 00 flour weighs about 300 g and has 1071 calories.

How much protein is in 300g of 00 flour?

300g of 00 flour has 34 g of protein, which is 68% of the 50 g Daily Value.

How many carbs are in 300g of 00 flour?

300g of 00 flour has 223 g of carbohydrates, including 8 g of fiber.

More about 00 flour

Source: USDA FoodData Central, Foundation Foods. FDC ID 2003586. Original description: Flour, 00. Portion weights are USDA household measures.