Calories in 2 Oz of 00 Flour
2 oz of 00 flour (57 g) has 202 calories. That is 10% of a 2,000 calorie diet.
The calories come from 6.5 g of protein, 0.9 g of fat and 42 g of carbohydrates, a split of 13% protein, 4% fat and 83% carbs. For comparison, 3 oz of 00 flour has 304 calories. Burning 202 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
00 Flour Calorie Calculator
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00 Flour calories by serving size
Common amounts of 00 flour with calories and macros. Tap a row for its full nutrition page.
00 Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
00 Flour: common questions
How many calories are in 2 oz of 00 flour?
2 oz of 00 flour weighs about 57 g and has 202 calories.
How much protein is in 2 oz of 00 flour?
2 oz of 00 flour has 6.5 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 2 oz of 00 flour?
2 oz of 00 flour has 42 g of carbohydrates, including 1.5 g of fiber.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 2003586. Original description: Flour, 00. Portion weights are USDA household measures.