Calories in 150g of 00 Flour

150g of 00 flour (150 g) has 536 calories. That is 27% of a 2,000 calorie diet.

The calories come from 17 g of protein, 2.3 g of fat and 112 g of carbohydrates, a split of 13% protein, 4% fat and 83% carbs. For comparison, 100g of 00 flour has 357 and 200g of 00 flour has 714 calories. Burning 536 calories takes about 96 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

00 Flour Calorie Calculator

AmountUnit

536cal

in 150g of 00 flour (150 g)

Protein17 g13% of calories

Fat2.3 g4% of calories

Carbs112 g83% of calories

27% of a 2,000 calorie day

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00 Flour calories by serving size

Common amounts of 00 flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	179	5.7 g	0.8 g	37 g
100g	100 g	357	11 g	1.5 g	74 g
4 oz	113 g	405	13 g	1.7 g	84 g
150g	150 g	536	17 g	2.3 g	112 g
200g	200 g	714	23 g	3 g	149 g

00 Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Rye Flour359

White Rice Flour359

Buckwheat Flour358

Fine Semolina Flour358

00 Flour357

Arrowroot Flour357

Light Rye Flour357

00 Flour: common questions

How many calories are in 150g of 00 flour?

150g of 00 flour weighs about 150 g and has 536 calories.

How much protein is in 150g of 00 flour?

150g of 00 flour has 17 g of protein, which is 34% of the 50 g Daily Value.

How many carbs are in 150g of 00 flour?

150g of 00 flour has 112 g of carbohydrates, including 4 g of fiber.

More about 00 flour

Source: USDA FoodData Central, Foundation Foods. FDC ID 2003586. Original description: Flour, 00. Portion weights are USDA household measures.