Oatmeal vs Cooked White Rice Calories

Cooked White Rice has 102% more calories than oatmeal: 129 vs 64 calories per 100 g.

For protein, cooked white rice has more. For fat, oatmeal has more. For carbohydrates, cooked white rice has more. For fiber, oatmeal has more.

By typical serving, 1 cup of oatmeal (240 g) has 154 calories and 1 cup of cooked white rice (158 g) has 204 calories.

Oatmeal and Cooked White Rice calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Oatmeal

64calories in 100 g

• Protein 2.2 g
• Fat 1.1 g
• Carbs 11 g

Oatmeal nutrition

Cooked White Rice

129calories in 100 g

• Protein 2.7 g
• Fat 0.3 g
• Carbs 28 g

Cooked White Rice nutrition

Nutrition per 100 grams

Nutrient	Oatmeal	Cooked White Rice
Calories	64	129
Protein	2.2 g	2.7 g
Fat	1.1 g	0.3 g
Saturated fat	0.2 g	0.1 g
Carbohydrates	11 g	28 g
Fiber	1.7 g	0.4 g
Sugars	0.2 g	0.1 g
Sodium	70 mg	245 mg
Potassium	58 mg	35 mg
Calcium	12 mg	10 mg
Iron	0.7 mg	1.2 mg
Vitamin C	0 mg	0 mg

Oatmeal vs Cooked White Rice: common questions

Which has more calories, oatmeal or cooked white rice?

Cooked White Rice has more calories per 100 g (129 vs 64).

Which has more protein, oatmeal or cooked white rice?

Cooked White Rice has more protein per 100 g (2.7 g vs 2.2 g).

Is oatmeal or cooked white rice better for weight loss?

Oatmeal has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Oatmeal

Oatmeal nutritionvs Cooked Amaranth Grainvs Buckwheat Groatvs Congeevs Cornmeal Mushvs Cream of Ricevs Cream of Wheatvs Instant Grits

Cooked White Rice

Cooked White Rice nutritionvs Cooked Amaranth Grainvs Barleyvs Black Beansvs Bulgurvs Cooked Couscousvs Cream of Ricevs Instant Grits

Source: USDA FoodData Central. Oatmeal: FDC ID 2708381. Cooked White Rice: FDC ID 2708408.