Calories in Cooked Asparagus

Q: How many calories are in 1 piece of cooked asparagus?

1 piece of cooked asparagus (4 g) has 1 calories.

1 piece of cooked asparagus (4 g) has 1 calorie, with 0.1 g of protein, 0 g of fat and 0.2 g of carbohydrates. Per 100 grams, cooked asparagus has 21 calories.

Most of the calories in cooked asparagus come from carbohydrates (61%). Cooked asparagus is low in calories. It has more calories per gram than 15% of the 606 vegetables in our database.

Butter: 2 calOil: 2 cal

Cooked Asparagus Calorie Calculator

AmountUnit

Cooked with

1cal

in 1 piece of cooked asparagus (4 g)

Protein0.1 g35% of calories

Fat0 g4% of calories

Carbs0.2 g61% of calories

0% of a 2,000 calorie day

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Cooked Asparagus calories by serving size

Common amounts of cooked asparagus (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.2 g
1 spear	16 g	3	0.4 g	0 g	0.7 g
1 oz	28 g	6	0.7 g	0 g	1.2 g
2 spears	32 g	7	0.8 g	0 g	1.3 g
1/2 cup	90 g	19	2.1 g	0.1 g	3.7 g
100g	100 g	21	2.4 g	0.1 g	4.2 g
4 oz	113 g	24	2.7 g	0.1 g	4.7 g
1 cup	180 g	38	4.2 g	0.2 g	7.5 g

1 piece of cooked asparagus, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat1

Butter2

Oil2

Cooked Asparagus vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Asparagus22

Cooked Asparagus21

Raw Asparagus20

Canned Asparagus19

Cooked Canned Asparagus19

Boiled Frozen Asparagus18

Cooked Frozen Asparagus18

Cooked Asparagus: common questions

How many calories are in 1 piece of cooked asparagus?

1 piece of cooked asparagus (4 g) has 1 calorie.

How many calories are in 100 grams of cooked asparagus?

100 grams of cooked asparagus has 21 calories, 2.4 g of protein, 0.1 g of fat and 4.2 g of carbohydrates.

How much protein is in cooked asparagus?

Cooked asparagus has 2.4 g of protein per 100 g. 1 piece of cooked asparagus gives you 0.1 g.

Is cooked asparagus high in calories?

Cooked asparagus has 21 calories per 100 g. It has more calories per gram than 15% of the 606 vegetables in our database. A 2,000 calorie day fits about 95.2 kg of it.

More about cooked asparagus

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709834, Butter: 2709842, Oil: 2709841. Original description: Asparagus, fresh, cooked, no added fat. Portion weights are USDA household measures.