Cooked Asparagus vs Cooked Bamboo Shoots Calories
Cooked Bamboo Shoots has 95% more calories than cooked asparagus: 41 vs 21 calories per 100 g.
For protein, cooked asparagus has more. For fat, cooked bamboo shoots has more. For carbohydrates, cooked asparagus has more. For fiber, cooked asparagus has more.
By typical serving, 1 piece of cooked asparagus (4 g) has 1 calorie and 1 cup of cooked bamboo shoots (155 g) has 64 calories.
Cooked Asparagus and Cooked Bamboo Shoots calorie calculator
Cooked Bamboo Shoots
41calories in 100 g- Protein 1.7 g
- Fat 2.9 g
- Carbs 3.1 g
Nutrition per 100 grams
| Nutrient | Cooked Asparagus | Cooked Bamboo Shoots |
|---|---|---|
| Calories | 21 | 41 |
| Protein | 2.4 g | 1.7 g |
| Fat | 0.1 g | 2.9 g |
| Saturated fat | 0 g | 0.8 g |
| Carbohydrates | 4.2 g | 3.1 g |
| Fiber | 2.3 g | 1.4 g |
| Sugars | 2 g | 1.8 g |
| Sodium | 127 mg | 15 mg |
| Potassium | 217 mg | 78 mg |
| Calcium | 26 mg | 8 mg |
| Iron | 2.3 mg | 0.3 mg |
| Vitamin C | 5.1 mg | 1 mg |
Cooked Asparagus vs Cooked Bamboo Shoots: common questions
Which has more calories, cooked asparagus or cooked bamboo shoots?
Cooked Bamboo Shoots has more calories per 100 g (41 vs 21).
Which has more protein, cooked asparagus or cooked bamboo shoots?
Cooked Asparagus has more protein per 100 g (2.4 g vs 1.7 g).
Is cooked asparagus or cooked bamboo shoots better for weight loss?
Cooked Asparagus has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Asparagus: FDC ID 2709834. Cooked Bamboo Shoots: FDC ID 2709847.