Boiled Yardlong Bean vs Cooked Asparagus Calories
Boiled Yardlong Bean has 124% more calories than cooked asparagus: 47 vs 21 calories per 100 g.
For protein, boiled yardlong bean has more. For fat, cooked asparagus has more. For carbohydrates, boiled yardlong bean has more.
By typical serving, 1 pod of boiled yardlong bean (14 g) has 7 calories and 1 piece of cooked asparagus (4 g) has 1 calorie.
Boiled Yardlong Bean and Cooked Asparagus calorie calculator
Boiled Yardlong Bean
47calories in 100 g- Protein 2.5 g
- Fat 0.1 g
- Carbs 9.2 g
Nutrition per 100 grams
| Nutrient | Boiled Yardlong Bean | Cooked Asparagus |
|---|---|---|
| Calories | 47 | 21 |
| Protein | 2.5 g | 2.4 g |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 9.2 g | 4.2 g |
| Fiber | - | 2.3 g |
| Sugars | - | 2 g |
| Sodium | 4 mg | 127 mg |
| Potassium | 290 mg | 217 mg |
| Calcium | 44 mg | 26 mg |
| Iron | 1 mg | 2.3 mg |
| Vitamin C | 16 mg | 5.1 mg |
Boiled Yardlong Bean vs Cooked Asparagus: common questions
Which has more calories, boiled yardlong bean or cooked asparagus?
Boiled Yardlong Bean has more calories per 100 g (47 vs 21).
Which has more protein, boiled yardlong bean or cooked asparagus?
Boiled Yardlong Bean has more protein per 100 g (2.5 g vs 2.4 g).
Is boiled yardlong bean or cooked asparagus better for weight loss?
Cooked Asparagus has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Boiled Yardlong Bean: FDC ID 169223. Cooked Asparagus: FDC ID 2709834.