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Apricot vs Orange Calories
Orange has 4% more calories than apricot: 50 vs 48 calories per 100 g.
For protein, apricot has more. For fat, apricot has more. For carbohydrates, orange has more. For fiber, orange has more.
By typical serving, 1 apricot (35 g) has 17 calories and 1 orange (154 g) has 77 calories.
Apricot and Orange calorie calculator
Nutrition per 100 grams
| Nutrient | Apricot | Orange |
|---|---|---|
| Calories | 48 | 50 |
| Protein | 1.4 g | 0.9 g |
| Fat | 0.4 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 11 g | 12 g |
| Fiber | 2 g | 2.2 g |
| Sugars | 9.2 g | 9 g |
| Sodium | 1 mg | 4 mg |
| Potassium | 259 mg | 174 mg |
| Calcium | 13 mg | 42 mg |
| Iron | 0.4 mg | 0.2 mg |
| Vitamin C | 10 mg | 56 mg |
Apricot vs Orange: common questions
Which has more calories, apricot or orange?
Orange has more calories per 100 g (50 vs 48).
Which has more protein, apricot or orange?
Apricot has more protein per 100 g (1.4 g vs 0.9 g).
Is apricot or orange better for weight loss?
Apricot has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Apricot: FDC ID 2709221. Orange: FDC ID 2709171.