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Apricot vs Banana Calories
Banana has 102% more calories than apricot: 97 vs 48 calories per 100 g.
For protein, apricot has more. For fat, apricot has more. For carbohydrates, banana has more. For fiber, apricot has more.
By typical serving, 1 apricot (35 g) has 17 calories and 1 banana (126 g) has 122 calories.
Apricot and Banana calorie calculator
Nutrition per 100 grams
| Nutrient | Apricot | Banana |
|---|---|---|
| Calories | 48 | 97 |
| Protein | 1.4 g | 0.7 g |
| Fat | 0.4 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Carbohydrates | 11 g | 23 g |
| Fiber | 2 g | 1.7 g |
| Sugars | 9.2 g | 16 g |
| Sodium | 1 mg | 0 mg |
| Potassium | 259 mg | 326 mg |
| Calcium | 13 mg | 5 mg |
| Iron | 0.4 mg | 0 mg |
| Vitamin C | 10 mg | 12 mg |
Apricot vs Banana: common questions
Which has more calories, apricot or banana?
Banana has more calories per 100 g (97 vs 48).
Which has more protein, apricot or banana?
Apricot has more protein per 100 g (1.4 g vs 0.7 g).
Is apricot or banana better for weight loss?
Apricot has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Apricot: FDC ID 2709221. Banana: FDC ID 2709224.