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Apple vs Persimmon Calories
Persimmon has 15% more calories than apple: 70 vs 61 calories per 100 g.
For protein, persimmon has more. For fat, persimmon has more. For carbohydrates, persimmon has more. For fiber, persimmon has more.
By typical serving, 1 medium apple (200 g) has 122 calories and 1 persimmon (170 g) has 119 calories.
Apple and Persimmon calorie calculator
Nutrition per 100 grams
| Nutrient | Apple | Persimmon |
|---|---|---|
| Calories | 61 | 70 |
| Protein | 0.2 g | 0.6 g |
| Fat | 0.2 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 15 g | 19 g |
| Fiber | 2.1 g | 3.6 g |
| Sugars | 12 g | 13 g |
| Sodium | 0 mg | 1 mg |
| Potassium | 104 mg | 161 mg |
| Calcium | 5 mg | 8 mg |
| Iron | 0 mg | 0.2 mg |
| Vitamin C | 4.6 mg | 7.5 mg |
Apple vs Persimmon: common questions
Which has more calories, apple or persimmon?
Persimmon has more calories per 100 g (70 vs 61).
Which has more protein, apple or persimmon?
Persimmon has more protein per 100 g (0.6 g vs 0.2 g).
Is apple or persimmon better for weight loss?
Apple has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Apple: FDC ID 2709215. Persimmon: FDC ID 2709259.