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Kumquat vs Persimmon Calories
Kumquat has 1% more calories than persimmon: 71 vs 70 calories per 100 g.
For protein, kumquat has more. For fat, kumquat has more. For carbohydrates, persimmon has more. For fiber, kumquat has more.
By typical serving, 1 kumquat (19 g) has 13 calories and 1 persimmon (170 g) has 119 calories.
Kumquat and Persimmon calorie calculator
Nutrition per 100 grams
| Nutrient | Kumquat | Persimmon |
|---|---|---|
| Calories | 71 | 70 |
| Protein | 1.9 g | 0.6 g |
| Fat | 0.9 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Carbohydrates | 16 g | 19 g |
| Fiber | 6.5 g | 3.6 g |
| Sugars | 9.4 g | 13 g |
| Sodium | 10 mg | 1 mg |
| Potassium | 186 mg | 161 mg |
| Calcium | 62 mg | 8 mg |
| Iron | 0.9 mg | 0.2 mg |
| Vitamin C | 44 mg | 7.5 mg |
Kumquat vs Persimmon: common questions
Which has more calories, kumquat or persimmon?
Kumquat has more calories per 100 g (71 vs 70).
Which has more protein, kumquat or persimmon?
Kumquat has more protein per 100 g (1.9 g vs 0.6 g).
Is kumquat or persimmon better for weight loss?
Persimmon has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Kumquat: FDC ID 2709167. Persimmon: FDC ID 2709259.