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Persimmon vs Pomegranate Calories
Pomegranate has 19% more calories than persimmon: 83 vs 70 calories per 100 g.
For protein, pomegranate has more. For fat, pomegranate has more. For carbohydrates, about the same carbohydrates. For fiber, pomegranate has more.
By typical serving, 1 persimmon (170 g) has 119 calories and 1 pomegranate (250 g) has 208 calories.
Persimmon and Pomegranate calorie calculator
Nutrition per 100 grams
| Nutrient | Persimmon | Pomegranate |
|---|---|---|
| Calories | 70 | 83 |
| Protein | 0.6 g | 1.7 g |
| Fat | 0.2 g | 1.2 g |
| Saturated fat | 0 g | 0.1 g |
| Carbohydrates | 19 g | 19 g |
| Fiber | 3.6 g | 4 g |
| Sugars | 13 g | 14 g |
| Sodium | 1 mg | 3 mg |
| Potassium | 161 mg | 236 mg |
| Calcium | 8 mg | 10 mg |
| Iron | 0.2 mg | 0.3 mg |
| Vitamin C | 7.5 mg | 10 mg |
Persimmon vs Pomegranate: common questions
Which has more calories, persimmon or pomegranate?
Pomegranate has more calories per 100 g (83 vs 70).
Which has more protein, persimmon or pomegranate?
Pomegranate has more protein per 100 g (1.7 g vs 0.6 g).
Is persimmon or pomegranate better for weight loss?
Persimmon has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Persimmon: FDC ID 2709259. Pomegranate: FDC ID 2709267.