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Orange vs Persimmon Calories
Persimmon has 40% more calories than orange: 70 vs 50 calories per 100 g.
For protein, orange has more. For fat, persimmon has more. For carbohydrates, persimmon has more. For fiber, persimmon has more.
By typical serving, 1 orange (154 g) has 77 calories and 1 persimmon (170 g) has 119 calories.
Orange and Persimmon calorie calculator
Nutrition per 100 grams
| Nutrient | Orange | Persimmon |
|---|---|---|
| Calories | 50 | 70 |
| Protein | 0.9 g | 0.6 g |
| Fat | 0.1 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 12 g | 19 g |
| Fiber | 2.2 g | 3.6 g |
| Sugars | 9 g | 13 g |
| Sodium | 4 mg | 1 mg |
| Potassium | 174 mg | 161 mg |
| Calcium | 42 mg | 8 mg |
| Iron | 0.2 mg | 0.2 mg |
| Vitamin C | 56 mg | 7.5 mg |
Orange vs Persimmon: common questions
Which has more calories, orange or persimmon?
Persimmon has more calories per 100 g (70 vs 50).
Which has more protein, orange or persimmon?
Orange has more protein per 100 g (0.9 g vs 0.6 g).
Is orange or persimmon better for weight loss?
Orange has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Orange: FDC ID 2709171. Persimmon: FDC ID 2709259.