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Asian Pear vs Pear Calories
Pear has 40% more calories than asian pear: 59 vs 42 calories per 100 g.
For protein, asian pear has more. For fat, asian pear has more. For carbohydrates, pear has more. For fiber, asian pear has more.
By typical serving, 1 asian pear (275 g) has 116 calories and 1 pear (180 g) has 106 calories.
Asian Pear and Pear calorie calculator
Nutrition per 100 grams
| Nutrient | Asian Pear | Pear |
|---|---|---|
| Calories | 42 | 59 |
| Protein | 0.5 g | 0.4 g |
| Fat | 0.2 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 11 g | 15 g |
| Fiber | 3.6 g | 3.1 g |
| Sugars | 7.1 g | 9.7 g |
| Sodium | 0 mg | 3 mg |
| Potassium | 121 mg | 104 mg |
| Calcium | 4 mg | 9 mg |
| Iron | 0 mg | 0.2 mg |
| Vitamin C | 3.8 mg | 4.3 mg |
Asian Pear vs Pear: common questions
Which has more calories, asian pear or pear?
Pear has more calories per 100 g (59 vs 42).
Which has more protein, asian pear or pear?
Asian Pear has more protein per 100 g (0.5 g vs 0.4 g).
Is asian pear or pear better for weight loss?
Asian Pear has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Asian Pear: FDC ID 2709255. Pear: FDC ID 2709254.