Calories in 300g of Zucchini Muffin
300g of zucchini muffin (300 g) has 918 calories. That is 46% of a 2,000 calorie diet.
The calories come from 15 g of protein, 39 g of fat and 128 g of carbohydrates, a split of 7% protein, 38% fat and 55% carbs. For comparison, 250g of zucchini muffin has 765 and 500g of zucchini muffin has 1530 calories. Burning 918 calories takes about 164 minutes of brisk walking or 74 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Zucchini Muffin Calorie Calculator
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Zucchini Muffin calories by serving size
Common amounts of zucchini muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 153 | 2.5 g | 6.6 g | 21 g |
| 1 small zucchini muffin | 70 g | 214 | 3.5 g | 9.2 g | 30 g |
| 100g | 100 g | 306 | 5.1 g | 13 g | 43 g |
| 4 oz | 113 g | 347 | 5.7 g | 15 g | 48 g |
| 1 medium zucchini muffin | 130 g | 398 | 6.6 g | 17 g | 55 g |
| 2 small zucchini muffins | 140 g | 428 | 7.1 g | 18 g | 60 g |
| 1 large zucchini muffin | 180 g | 551 | 9.1 g | 24 g | 77 g |
| 200g | 200 g | 612 | 10 g | 26 g | 85 g |
| 2 medium zucchini muffins | 260 g | 796 | 13 g | 34 g | 111 g |
| 300g | 300 g | 918 | 15 g | 39 g | 128 g |
| 2 large zucchini muffins | 360 g | 1102 | 18 g | 47 g | 154 g |
Zucchini Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Zucchini Muffin: common questions
How many calories are in 300g of zucchini muffin?
300g of zucchini muffin weighs about 300 g and has 918 calories.
How much protein is in 300g of zucchini muffin?
300g of zucchini muffin has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 300g of zucchini muffin?
300g of zucchini muffin has 128 g of carbohydrates, including 2.7 g of fiber and 68 g of sugars.
How much zucchini muffin is 100 calories?
100 calories of zucchini muffin is 33 g, about 1/4 medium zucchini muffin.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707844. Original description: Muffin, zucchini. Portion weights are USDA household measures.