Calories in 100g of Zucchini Muffin
100g of zucchini muffin (100 g) has 306 calories. That is 15% of a 2,000 calorie diet.
The calories come from 5.1 g of protein, 13 g of fat and 43 g of carbohydrates, a split of 7% protein, 38% fat and 55% carbs. For comparison, 50g of zucchini muffin has 153 and 150g of zucchini muffin has 459 calories. Burning 306 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Zucchini Muffin Calorie Calculator
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Zucchini Muffin calories by serving size
Common amounts of zucchini muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 153 | 2.5 g | 6.6 g | 21 g |
| 1 small zucchini muffin | 70 g | 214 | 3.5 g | 9.2 g | 30 g |
| 100g | 100 g | 306 | 5.1 g | 13 g | 43 g |
| 4 oz | 113 g | 347 | 5.7 g | 15 g | 48 g |
| 1 medium zucchini muffin | 130 g | 398 | 6.6 g | 17 g | 55 g |
| 2 small zucchini muffins | 140 g | 428 | 7.1 g | 18 g | 60 g |
| 1 large zucchini muffin | 180 g | 551 | 9.1 g | 24 g | 77 g |
| 200g | 200 g | 612 | 10 g | 26 g | 85 g |
| 2 medium zucchini muffins | 260 g | 796 | 13 g | 34 g | 111 g |
| 2 large zucchini muffins | 360 g | 1102 | 18 g | 47 g | 154 g |
Zucchini Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Zucchini Muffin: common questions
How many calories are in 100g of zucchini muffin?
100g of zucchini muffin weighs about 100 g and has 306 calories.
How much protein is in 100g of zucchini muffin?
100g of zucchini muffin has 5.1 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 100g of zucchini muffin?
100g of zucchini muffin has 43 g of carbohydrates, including 0.9 g of fiber and 23 g of sugars.
How much zucchini muffin is 100 calories?
100 calories of zucchini muffin is 33 g, about 1/4 medium zucchini muffin.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707844. Original description: Muffin, zucchini. Portion weights are USDA household measures.