Calories in 4 Oz of Zucchini Muffin
4 oz of zucchini muffin (113 g) has 347 calories. That is 17% of a 2,000 calorie diet.
The calories come from 5.7 g of protein, 15 g of fat and 48 g of carbohydrates, a split of 7% protein, 38% fat and 55% carbs. For comparison, 3 oz of zucchini muffin has 260 and 6 oz of zucchini muffin has 520 calories. Burning 347 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Zucchini Muffin Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Zucchini Muffin calories by serving size
Common amounts of zucchini muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 153 | 2.5 g | 6.6 g | 21 g |
| 1 small zucchini muffin | 70 g | 214 | 3.5 g | 9.2 g | 30 g |
| 100g | 100 g | 306 | 5.1 g | 13 g | 43 g |
| 4 oz | 113 g | 347 | 5.7 g | 15 g | 48 g |
| 1 medium zucchini muffin | 130 g | 398 | 6.6 g | 17 g | 55 g |
| 2 small zucchini muffins | 140 g | 428 | 7.1 g | 18 g | 60 g |
| 1 large zucchini muffin | 180 g | 551 | 9.1 g | 24 g | 77 g |
| 200g | 200 g | 612 | 10 g | 26 g | 85 g |
| 2 medium zucchini muffins | 260 g | 796 | 13 g | 34 g | 111 g |
| 2 large zucchini muffins | 360 g | 1102 | 18 g | 47 g | 154 g |
Zucchini Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Zucchini Muffin: common questions
How many calories are in 4 oz of zucchini muffin?
4 oz of zucchini muffin weighs about 113 g and has 347 calories.
How much protein is in 4 oz of zucchini muffin?
4 oz of zucchini muffin has 5.7 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 4 oz of zucchini muffin?
4 oz of zucchini muffin has 48 g of carbohydrates, including 1 g of fiber and 26 g of sugars.
How much zucchini muffin is 100 calories?
100 calories of zucchini muffin is 33 g, about 1/4 medium zucchini muffin.
More about zucchini muffin
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707844. Original description: Muffin, zucchini. Portion weights are USDA household measures.