PortionCalc

How Many Zucchini Muffins Is 500 Calories?

500 calories of zucchini muffin is 163 g (5.8 oz), about 1 1/2 medium zucchini muffins.

That amount has 8.3 g of protein, 21 g of fat and 70 g of carbohydrates. Zucchini muffin has 306 calories per 100 g, so every 10 g adds about 30.6 calories.

Zucchini Muffin Calorie Calculator

163g
163 g of zucchini muffin gives 500 calories.
Protein8.3 g7% of calories
Fat21 g38% of calories
Carbs70 g55% of calories
25% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    How much zucchini muffin for other calorie targets

    TargetWeightAboutProtein
    100 calories33 g1/4 medium zucchini muffin1.7 g
    200 calories65 g1/2 medium zucchini muffin3.3 g
    300 calories98 g3/4 medium zucchini muffin5 g
    500 calories163 g1 1/2 medium zucchini muffins8.3 g

    Zucchini Muffin calories by serving size

    Common amounts of zucchini muffin with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1532.5 g6.6 g21 g
    1 small zucchini muffin70 g2143.5 g9.2 g30 g
    100g100 g3065.1 g13 g43 g
    4 oz113 g3475.7 g15 g48 g
    1 medium zucchini muffin130 g3986.6 g17 g55 g
    2 small zucchini muffins140 g4287.1 g18 g60 g
    1 large zucchini muffin180 g5519.1 g24 g77 g
    200g200 g61210 g26 g85 g
    2 medium zucchini muffins260 g79613 g34 g111 g
    2 large zucchini muffins360 g110218 g47 g154 g

    Zucchini Muffin vs similar foods

    Calories per 100 g compared with other breads and baked goods.

    Carrot Muffin314
    Toaster-Type Blueberry Muffin313
    Zucchini Muffin306
    Corn Muffin305
    Pumpkin Muffin305
    Round Stick Cornbread Muffin305
    Oat Bran Muffin270

    Zucchini Muffin: common questions

    How much zucchini muffin is 500 calories?

    500 calories of zucchini muffin is about 163 g, about 1 1/2 medium zucchini muffins.

    How many calories are in 100 g of zucchini muffin?

    100 g of zucchini muffin has 306 calories.

    How much protein is in 500 calories of zucchini muffin?

    500 calories of zucchini muffin gives you 8.3 g of protein.

    More about zucchini muffin

    Calories by amount

    100g200g4 oz1 medium muffin2 medium muffins3 medium muffins1 small muffin2 small muffins3 small muffins1 large muffin

    Amount for a target

    100 calories200 calories300 calories

    Weights and conversions

    Weight of one medium muffinWeight of one small muffinWeight of one large muffin

    Related foods

    All zucchini muffin nutritionCorn MuffinPumpkin MuffinCarrot MuffinRound Stick Cornbread Muffin

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707844. Original description: Muffin, zucchini. Portion weights are USDA household measures.