Calories in 150g of Zucchini Muffin
150g of zucchini muffin (150 g) has 459 calories. That is 23% of a 2,000 calorie diet.
The calories come from 7.6 g of protein, 20 g of fat and 64 g of carbohydrates, a split of 7% protein, 38% fat and 55% carbs. For comparison, 100g of zucchini muffin has 306 and 200g of zucchini muffin has 612 calories. Burning 459 calories takes about 82 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Zucchini Muffin Calorie Calculator
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Zucchini Muffin calories by serving size
Common amounts of zucchini muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 153 | 2.5 g | 6.6 g | 21 g |
| 1 small zucchini muffin | 70 g | 214 | 3.5 g | 9.2 g | 30 g |
| 100g | 100 g | 306 | 5.1 g | 13 g | 43 g |
| 4 oz | 113 g | 347 | 5.7 g | 15 g | 48 g |
| 1 medium zucchini muffin | 130 g | 398 | 6.6 g | 17 g | 55 g |
| 2 small zucchini muffins | 140 g | 428 | 7.1 g | 18 g | 60 g |
| 150g | 150 g | 459 | 7.6 g | 20 g | 64 g |
| 1 large zucchini muffin | 180 g | 551 | 9.1 g | 24 g | 77 g |
| 200g | 200 g | 612 | 10 g | 26 g | 85 g |
| 2 medium zucchini muffins | 260 g | 796 | 13 g | 34 g | 111 g |
| 2 large zucchini muffins | 360 g | 1102 | 18 g | 47 g | 154 g |
Zucchini Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Zucchini Muffin: common questions
How many calories are in 150g of zucchini muffin?
150g of zucchini muffin weighs about 150 g and has 459 calories.
How much protein is in 150g of zucchini muffin?
150g of zucchini muffin has 7.6 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 150g of zucchini muffin?
150g of zucchini muffin has 64 g of carbohydrates, including 1.4 g of fiber and 34 g of sugars.
How much zucchini muffin is 100 calories?
100 calories of zucchini muffin is 33 g, about 1/4 medium zucchini muffin.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707844. Original description: Muffin, zucchini. Portion weights are USDA household measures.