Calories in 300g of Yogurt Based Vegetable Dip
300g of yogurt based vegetable dip (300 g) has 573 calories. That is 29% of a 2,000 calorie diet.
The calories come from 24 g of protein, 48 g of fat and 11 g of carbohydrates, a split of 17% protein, 75% fat and 8% carbs. For comparison, 250g of yogurt based vegetable dip has 478 and 500g of yogurt based vegetable dip has 955 calories. Burning 573 calories takes about 102 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Yogurt Based Vegetable Dip Calorie Calculator
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Yogurt Based Vegetable Dip calories by serving size
Common amounts of yogurt based vegetable dip with calories and macros. Tap a row for its full nutrition page.
Yogurt Based Vegetable Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Yogurt Based Vegetable Dip: common questions
How many calories are in 300g of yogurt based vegetable dip?
300g of yogurt based vegetable dip weighs about 300 g and has 573 calories.
How much protein is in 300g of yogurt based vegetable dip?
300g of yogurt based vegetable dip has 24 g of protein, which is 49% of the 50 g Daily Value.
How many carbs are in 300g of yogurt based vegetable dip?
300g of yogurt based vegetable dip has 11 g of carbohydrates, including 0.9 g of fiber and 9 g of sugars.
How much yogurt based vegetable dip is 100 calories?
100 calories of yogurt based vegetable dip is 52 g, about 3 1/2 tbsp of yogurt based vegetable dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705449. Original description: Vegetable dip, yogurt based. Portion weights are USDA household measures.