Calories in 4 Oz of Yogurt Based Vegetable Dip

4 oz of yogurt based vegetable dip (113 g) has 217 calories. That is 11% of a 2,000 calorie diet.

The calories come from 9.3 g of protein, 18 g of fat and 4.3 g of carbohydrates, a split of 17% protein, 75% fat and 8% carbs. For comparison, 3 oz of yogurt based vegetable dip has 162 calories. Burning 217 calories takes about 39 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Yogurt Based Vegetable Dip Calorie Calculator

AmountUnit

217cal

in 4 oz of yogurt based vegetable dip (113 g)

Protein9.3 g17% of calories

Fat18 g75% of calories

Carbs4.3 g8% of calories

11% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Yogurt Based Vegetable Dip calories by serving size

Common amounts of yogurt based vegetable dip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	29	1.2 g	2.4 g	0.6 g
1 oz	28 g	54	2.3 g	4.5 g	1.1 g
50g	50 g	96	4.1 g	8 g	1.9 g
100g	100 g	191	8.2 g	16 g	3.8 g
4 oz	113 g	217	9.3 g	18 g	4.3 g
200g	200 g	382	16 g	32 g	7.5 g

Yogurt Based Vegetable Dip vs similar foods

Calories per 100 g compared with other sauces and condiments.

Light Ranch Dip201

Light Vegetable Dip198

Light Chipotle Dip195

Yogurt Based Ranch Dip195

Yogurt Based Vegetable Dip191

Yogurt Based Chipotle Dip189

Eggplant Dip183

Yogurt Based Vegetable Dip: common questions

How many calories are in 4 oz of yogurt based vegetable dip?

4 oz of yogurt based vegetable dip weighs about 113 g and has 217 calories.

How much protein is in 4 oz of yogurt based vegetable dip?

4 oz of yogurt based vegetable dip has 9.3 g of protein, which is 19% of the 50 g Daily Value.

How many carbs are in 4 oz of yogurt based vegetable dip?

4 oz of yogurt based vegetable dip has 4.3 g of carbohydrates, including 0.3 g of fiber and 3.4 g of sugars.

How much yogurt based vegetable dip is 100 calories?

100 calories of yogurt based vegetable dip is 52 g, about 3 1/2 tbsp of yogurt based vegetable dip.

More about yogurt based vegetable dip

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705449. Original description: Vegetable dip, yogurt based. Portion weights are USDA household measures.