Calories in Yogurt Based Vegetable Dip
1 tbsp of yogurt based vegetable dip (15 g) has 29 calories, with 1.2 g of protein, 2.4 g of fat and 0.6 g of carbohydrates. Per 100 grams, yogurt based vegetable dip has 191 calories.
Most of the calories in yogurt based vegetable dip come from fat (75%). Yogurt based vegetable dip is high in sodium (641 mg per 100 g). It has more calories per gram than 72% of the 188 sauces and condiments in our database.
Yogurt Based Vegetable Dip Calorie Calculator
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Yogurt Based Vegetable Dip calories by serving size
Common amounts of yogurt based vegetable dip with calories and macros. Tap a row for its full nutrition page.
Yogurt Based Vegetable Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Yogurt Based Vegetable Dip: common questions
How many calories are in 1 tbsp of yogurt based vegetable dip?
1 tbsp of yogurt based vegetable dip (15 g) has 29 calories.
How many calories are in 100 grams of yogurt based vegetable dip?
100 grams of yogurt based vegetable dip has 191 calories, 8.2 g of protein, 16 g of fat and 3.8 g of carbohydrates.
How much protein is in yogurt based vegetable dip?
Yogurt based vegetable dip has 8.2 g of protein per 100 g. 1 tbsp of yogurt based vegetable dip gives you 1.2 g.
Is yogurt based vegetable dip high in calories?
Yogurt based vegetable dip has 191 calories per 100 g. It has more calories per gram than 72% of the 188 sauces and condiments in our database. A 2,000 calorie day fits about 10.5 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705449. Original description: Vegetable dip, yogurt based. Portion weights are USDA household measures.