How Much Yogurt Based Vegetable Dip Is 100 Calories?
100 calories of yogurt based vegetable dip is 52 g (1.8 oz), about 3 1/2 tbsp of yogurt based vegetable dip.
That amount has 4.3 g of protein, 8.4 g of fat and 2 g of carbohydrates. Yogurt based vegetable dip has 191 calories per 100 g, so every 10 g adds about 19.1 calories.
Yogurt Based Vegetable Dip Calorie Calculator
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How much yogurt based vegetable dip for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 52 g | 3 1/2 tbsp of yogurt based vegetable dip | 4.3 g |
| 200 calories | 105 g | 7 tbsp of yogurt based vegetable dip | 8.5 g |
| 300 calories | 157 g | 10 tbsp of yogurt based vegetable dip | 13 g |
| 500 calories | 262 g | 17 tbsp of yogurt based vegetable dip | 21 g |
Yogurt Based Vegetable Dip calories by serving size
Common amounts of yogurt based vegetable dip with calories and macros. Tap a row for its full nutrition page.
Yogurt Based Vegetable Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Yogurt Based Vegetable Dip: common questions
How much yogurt based vegetable dip is 100 calories?
100 calories of yogurt based vegetable dip is about 52 g, about 3 1/2 tbsp of yogurt based vegetable dip.
How many calories are in 100 g of yogurt based vegetable dip?
100 g of yogurt based vegetable dip has 191 calories.
How much protein is in 100 calories of yogurt based vegetable dip?
100 calories of yogurt based vegetable dip gives you 4.3 g of protein.
More about yogurt based vegetable dip
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705449. Original description: Vegetable dip, yogurt based. Portion weights are USDA household measures.