Calories in 100g of Yogurt Based Vegetable Dip
100g of yogurt based vegetable dip (100 g) has 191 calories. That is 10% of a 2,000 calorie diet.
The calories come from 8.2 g of protein, 16 g of fat and 3.8 g of carbohydrates, a split of 17% protein, 75% fat and 8% carbs. For comparison, 50g of yogurt based vegetable dip has 96 and 150g of yogurt based vegetable dip has 287 calories. Burning 191 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Yogurt Based Vegetable Dip Calorie Calculator
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Yogurt Based Vegetable Dip calories by serving size
Common amounts of yogurt based vegetable dip with calories and macros. Tap a row for its full nutrition page.
Yogurt Based Vegetable Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Yogurt Based Vegetable Dip: common questions
How many calories are in 100g of yogurt based vegetable dip?
100g of yogurt based vegetable dip weighs about 100 g and has 191 calories.
How much protein is in 100g of yogurt based vegetable dip?
100g of yogurt based vegetable dip has 8.2 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 100g of yogurt based vegetable dip?
100g of yogurt based vegetable dip has 3.8 g of carbohydrates, including 0.3 g of fiber and 3 g of sugars.
How much yogurt based vegetable dip is 100 calories?
100 calories of yogurt based vegetable dip is 52 g, about 3 1/2 tbsp of yogurt based vegetable dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705449. Original description: Vegetable dip, yogurt based. Portion weights are USDA household measures.