Calories in 1 Oz of Yogurt Based Vegetable Dip
1 oz of yogurt based vegetable dip (28 g) has 54 calories. That is 3% of a 2,000 calorie diet.
The calories come from 2.3 g of protein, 4.5 g of fat and 1.1 g of carbohydrates, a split of 17% protein, 75% fat and 8% carbs. For comparison, 2 oz of yogurt based vegetable dip has 108 calories. Burning 54 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Yogurt Based Vegetable Dip Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Yogurt Based Vegetable Dip calories by serving size
Common amounts of yogurt based vegetable dip with calories and macros. Tap a row for its full nutrition page.
Yogurt Based Vegetable Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Yogurt Based Vegetable Dip: common questions
How many calories are in 1 oz of yogurt based vegetable dip?
1 oz of yogurt based vegetable dip weighs about 28 g and has 54 calories.
How much protein is in 1 oz of yogurt based vegetable dip?
1 oz of yogurt based vegetable dip has 2.3 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 1 oz of yogurt based vegetable dip?
1 oz of yogurt based vegetable dip has 1.1 g of carbohydrates, including 0.1 g of fiber and 0.8 g of sugars.
How much yogurt based vegetable dip is 100 calories?
100 calories of yogurt based vegetable dip is 52 g, about 3 1/2 tbsp of yogurt based vegetable dip.
More about yogurt based vegetable dip
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705449. Original description: Vegetable dip, yogurt based. Portion weights are USDA household measures.