Calories in 2 Tbsp of Yogurt Based Vegetable Dip
2 tbsp of yogurt based vegetable dip (30 g) has 57 calories. That is 3% of a 2,000 calorie diet.
The calories come from 2.4 g of protein, 4.8 g of fat and 1.1 g of carbohydrates, a split of 17% protein, 75% fat and 8% carbs. For comparison, 1 tbsp of yogurt based vegetable dip has 29 and 3 tbsp of yogurt based vegetable dip has 86 calories. Burning 57 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Yogurt Based Vegetable Dip Calorie Calculator
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Yogurt Based Vegetable Dip calories by serving size
Common amounts of yogurt based vegetable dip with calories and macros. Tap a row for its full nutrition page.
Yogurt Based Vegetable Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Yogurt Based Vegetable Dip: common questions
How many calories are in 2 tbsp of yogurt based vegetable dip?
2 tbsp of yogurt based vegetable dip weighs about 30 g and has 57 calories.
How much protein is in 2 tbsp of yogurt based vegetable dip?
2 tbsp of yogurt based vegetable dip has 2.4 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 2 tbsp of yogurt based vegetable dip?
2 tbsp of yogurt based vegetable dip has 1.1 g of carbohydrates, including 0.1 g of fiber and 0.9 g of sugars.
How much yogurt based vegetable dip is 100 calories?
100 calories of yogurt based vegetable dip is 52 g, about 3 1/2 tbsp of yogurt based vegetable dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705449. Original description: Vegetable dip, yogurt based. Portion weights are USDA household measures.