Calories in 3 Tbsp of Yogurt Based Vegetable Dip

3 tbsp of yogurt based vegetable dip (45 g) has 86 calories. That is 4% of a 2,000 calorie diet.

The calories come from 3.7 g of protein, 7.2 g of fat and 1.7 g of carbohydrates, a split of 17% protein, 75% fat and 8% carbs. For comparison, 2 tbsp of yogurt based vegetable dip has 57 calories. Burning 86 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Yogurt Based Vegetable Dip Calorie Calculator

AmountUnit

86cal

in 3 tbsp of yogurt based vegetable dip (45 g)

Protein3.7 g17% of calories

Fat7.2 g75% of calories

Carbs1.7 g8% of calories

4% of a 2,000 calorie day

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Yogurt Based Vegetable Dip calories by serving size

Common amounts of yogurt based vegetable dip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	29	1.2 g	2.4 g	0.6 g
1 oz	28 g	54	2.3 g	4.5 g	1.1 g
3 tbsp	45 g	86	3.7 g	7.2 g	1.7 g
50g	50 g	96	4.1 g	8 g	1.9 g
100g	100 g	191	8.2 g	16 g	3.8 g
4 oz	113 g	217	9.3 g	18 g	4.3 g
200g	200 g	382	16 g	32 g	7.5 g

Yogurt Based Vegetable Dip vs similar foods

Calories per 100 g compared with other sauces and condiments.

Light Ranch Dip201

Light Vegetable Dip198

Light Chipotle Dip195

Yogurt Based Ranch Dip195

Yogurt Based Vegetable Dip191

Yogurt Based Chipotle Dip189

Eggplant Dip183

Yogurt Based Vegetable Dip: common questions

How many calories are in 3 tbsp of yogurt based vegetable dip?

3 tbsp of yogurt based vegetable dip weighs about 45 g and has 86 calories.

How much protein is in 3 tbsp of yogurt based vegetable dip?

3 tbsp of yogurt based vegetable dip has 3.7 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 3 tbsp of yogurt based vegetable dip?

3 tbsp of yogurt based vegetable dip has 1.7 g of carbohydrates, including 0.1 g of fiber and 1.3 g of sugars.

How much yogurt based vegetable dip is 100 calories?

100 calories of yogurt based vegetable dip is 52 g, about 3 1/2 tbsp of yogurt based vegetable dip.

More about yogurt based vegetable dip

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705449. Original description: Vegetable dip, yogurt based. Portion weights are USDA household measures.