Calories in 250g of Yogurt Based Vegetable Dip
250g of yogurt based vegetable dip (250 g) has 478 calories. That is 24% of a 2,000 calorie diet.
The calories come from 20 g of protein, 40 g of fat and 9.4 g of carbohydrates, a split of 17% protein, 75% fat and 8% carbs. For comparison, 200g of yogurt based vegetable dip has 382 and 300g of yogurt based vegetable dip has 573 calories. Burning 478 calories takes about 85 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Yogurt Based Vegetable Dip Calorie Calculator
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Yogurt Based Vegetable Dip calories by serving size
Common amounts of yogurt based vegetable dip with calories and macros. Tap a row for its full nutrition page.
Yogurt Based Vegetable Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Yogurt Based Vegetable Dip: common questions
How many calories are in 250g of yogurt based vegetable dip?
250g of yogurt based vegetable dip weighs about 250 g and has 478 calories.
How much protein is in 250g of yogurt based vegetable dip?
250g of yogurt based vegetable dip has 20 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 250g of yogurt based vegetable dip?
250g of yogurt based vegetable dip has 9.4 g of carbohydrates, including 0.8 g of fiber and 7.5 g of sugars.
How much yogurt based vegetable dip is 100 calories?
100 calories of yogurt based vegetable dip is 52 g, about 3 1/2 tbsp of yogurt based vegetable dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705449. Original description: Vegetable dip, yogurt based. Portion weights are USDA household measures.