Calories in 150g of Yogurt Based Vegetable Dip
150g of yogurt based vegetable dip (150 g) has 287 calories. That is 14% of a 2,000 calorie diet.
The calories come from 12 g of protein, 24 g of fat and 5.6 g of carbohydrates, a split of 17% protein, 75% fat and 8% carbs. For comparison, 100g of yogurt based vegetable dip has 191 and 200g of yogurt based vegetable dip has 382 calories. Burning 287 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Yogurt Based Vegetable Dip Calorie Calculator
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Yogurt Based Vegetable Dip calories by serving size
Common amounts of yogurt based vegetable dip with calories and macros. Tap a row for its full nutrition page.
Yogurt Based Vegetable Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Yogurt Based Vegetable Dip: common questions
How many calories are in 150g of yogurt based vegetable dip?
150g of yogurt based vegetable dip weighs about 150 g and has 287 calories.
How much protein is in 150g of yogurt based vegetable dip?
150g of yogurt based vegetable dip has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 150g of yogurt based vegetable dip?
150g of yogurt based vegetable dip has 5.6 g of carbohydrates, including 0.5 g of fiber and 4.5 g of sugars.
How much yogurt based vegetable dip is 100 calories?
100 calories of yogurt based vegetable dip is 52 g, about 3 1/2 tbsp of yogurt based vegetable dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705449. Original description: Vegetable dip, yogurt based. Portion weights are USDA household measures.