Calories in 300g of Whole Grain Waffle
300g of whole grain waffle (300 g) has 1092 calories. That is 55% of a 2,000 calorie diet.
The calories come from 28 g of protein, 58 g of fat and 116 g of carbohydrates, a split of 10% protein, 47% fat and 42% carbs. For comparison, 250g of whole grain waffle has 910 and 500g of whole grain waffle has 1820 calories. Burning 1092 calories takes about 195 minutes of brisk walking or 88 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Whole Grain Waffle calories by serving size
Common amounts of whole grain waffle with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small whole grain waffle | 40 g | 146 | 3.7 g | 7.7 g | 15 g |
| 50g | 50 g | 182 | 4.6 g | 9.6 g | 19 g |
| 1 medium whole grain waffle | 75 g | 273 | 6.9 g | 14 g | 29 g |
| 2 small whole grain waffles | 80 g | 291 | 7.4 g | 15 g | 31 g |
| 100g | 100 g | 364 | 9.2 g | 19 g | 39 g |
| 4 oz | 113 g | 413 | 10 g | 22 g | 44 g |
| 1 large whole grain waffle | 125 g | 455 | 12 g | 24 g | 48 g |
| 2 medium whole grain waffles | 150 g | 546 | 14 g | 29 g | 58 g |
| 200g | 200 g | 728 | 18 g | 38 g | 77 g |
| 2 large whole grain waffles | 250 g | 910 | 23 g | 48 g | 97 g |
| 300g | 300 g | 1092 | 28 g | 58 g | 116 g |
Whole Grain Waffle vs similar foods
Calories per 100 g compared with other breads and baked goods.
Whole Grain Waffle: common questions
How many calories are in 300g of whole grain waffle?
300g of whole grain waffle weighs about 300 g and has 1092 calories.
How much protein is in 300g of whole grain waffle?
300g of whole grain waffle has 28 g of protein, which is 55% of the 50 g Daily Value.
How many carbs are in 300g of whole grain waffle?
300g of whole grain waffle has 116 g of carbohydrates, including 11 g of fiber and 24 g of sugars.
How much whole grain waffle is 100 calories?
100 calories of whole grain waffle is 27 g, about 1/4 medium whole grain waffle.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708329. Original description: Waffle, whole grain. Portion weights are USDA household measures.