Calories in 1 Small Whole Grain Waffle

1 small whole grain waffle (40 g) has 146 calories. That is 7% of a 2,000 calorie diet.

The calories come from 3.7 g of protein, 7.7 g of fat and 15 g of carbohydrates, a split of 10% protein, 47% fat and 42% carbs. For comparison, 2 small whole grain waffles has 291 calories. Burning 146 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Whole Grain Waffle Calorie Calculator

AmountUnit

146cal

in 1 small whole grain waffle (40 g)

Protein3.7 g10% of calories

Fat7.7 g47% of calories

Carbs15 g42% of calories

7% of a 2,000 calorie day

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Whole Grain Waffle calories by serving size

Common amounts of whole grain waffle with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small whole grain waffle	40 g	146	3.7 g	7.7 g	15 g
50g	50 g	182	4.6 g	9.6 g	19 g
1 medium whole grain waffle	75 g	273	6.9 g	14 g	29 g
2 small whole grain waffles	80 g	291	7.4 g	15 g	31 g
100g	100 g	364	9.2 g	19 g	39 g
4 oz	113 g	413	10 g	22 g	44 g
1 large whole grain waffle	125 g	455	12 g	24 g	48 g
2 medium whole grain waffles	150 g	546	14 g	29 g	58 g
200g	200 g	728	18 g	38 g	77 g
2 large whole grain waffles	250 g	910	23 g	48 g	97 g

Whole Grain Waffle vs similar foods

Calories per 100 g compared with other breads and baked goods.

Plain Waffle373

Cinnamon Waffle373

Whole Grain Waffle364

Frozen Chocolate Waffle320

Frozen Plain Waffles309

Fruit Waffle307

Frozen Fruit Waffle296

Whole Grain Waffle: common questions

How many calories are in 1 small whole grain waffle?

1 small whole grain waffle weighs about 40 g and has 146 calories.

How much protein is in 1 small whole grain waffle?

1 small whole grain waffle has 3.7 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 1 small whole grain waffle?

1 small whole grain waffle has 15 g of carbohydrates, including 1.5 g of fiber and 3.2 g of sugars.

How much whole grain waffle is 100 calories?

100 calories of whole grain waffle is 27 g, about 1/4 medium whole grain waffle.

More about whole grain waffle

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708329. Original description: Waffle, whole grain. Portion weights are USDA household measures.