Calories in 3 Small Whole Grain Waffles
3 small whole grain waffles (120 g) has 437 calories. That is 22% of a 2,000 calorie diet.
The calories come from 11 g of protein, 23 g of fat and 46 g of carbohydrates, a split of 10% protein, 47% fat and 42% carbs. For comparison, 2 small whole grain waffles has 291 and 4 small whole grain waffles has 582 calories. Burning 437 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Whole Grain Waffle Calorie Calculator
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Whole Grain Waffle calories by serving size
Common amounts of whole grain waffle with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small whole grain waffle | 40 g | 146 | 3.7 g | 7.7 g | 15 g |
| 50g | 50 g | 182 | 4.6 g | 9.6 g | 19 g |
| 1 medium whole grain waffle | 75 g | 273 | 6.9 g | 14 g | 29 g |
| 2 small whole grain waffles | 80 g | 291 | 7.4 g | 15 g | 31 g |
| 100g | 100 g | 364 | 9.2 g | 19 g | 39 g |
| 4 oz | 113 g | 413 | 10 g | 22 g | 44 g |
| 3 small whole grain waffles | 120 g | 437 | 11 g | 23 g | 46 g |
| 1 large whole grain waffle | 125 g | 455 | 12 g | 24 g | 48 g |
| 2 medium whole grain waffles | 150 g | 546 | 14 g | 29 g | 58 g |
| 200g | 200 g | 728 | 18 g | 38 g | 77 g |
| 2 large whole grain waffles | 250 g | 910 | 23 g | 48 g | 97 g |
Whole Grain Waffle vs similar foods
Calories per 100 g compared with other breads and baked goods.
Whole Grain Waffle: common questions
How many calories are in 3 small whole grain waffles?
3 small whole grain waffles weighs about 120 g and has 437 calories.
How much protein is in 3 small whole grain waffles?
3 small whole grain waffles has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 3 small whole grain waffles?
3 small whole grain waffles has 46 g of carbohydrates, including 4.6 g of fiber and 9.7 g of sugars.
How much whole grain waffle is 100 calories?
100 calories of whole grain waffle is 27 g, about 1/4 medium whole grain waffle.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708329. Original description: Waffle, whole grain. Portion weights are USDA household measures.