Calories in 4 Oz of Whole Grain Waffle

4 oz of whole grain waffle (113 g) has 413 calories. That is 21% of a 2,000 calorie diet.

The calories come from 10 g of protein, 22 g of fat and 44 g of carbohydrates, a split of 10% protein, 47% fat and 42% carbs. For comparison, 3 oz of whole grain waffle has 310 and 6 oz of whole grain waffle has 619 calories. Burning 413 calories takes about 74 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Whole Grain Waffle Calorie Calculator

AmountUnit

413cal

in 4 oz of whole grain waffle (113 g)

Protein10 g10% of calories

Fat22 g47% of calories

Carbs44 g42% of calories

21% of a 2,000 calorie day

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Whole Grain Waffle calories by serving size

Common amounts of whole grain waffle with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small whole grain waffle	40 g	146	3.7 g	7.7 g	15 g
50g	50 g	182	4.6 g	9.6 g	19 g
1 medium whole grain waffle	75 g	273	6.9 g	14 g	29 g
2 small whole grain waffles	80 g	291	7.4 g	15 g	31 g
100g	100 g	364	9.2 g	19 g	39 g
4 oz	113 g	413	10 g	22 g	44 g
1 large whole grain waffle	125 g	455	12 g	24 g	48 g
2 medium whole grain waffles	150 g	546	14 g	29 g	58 g
200g	200 g	728	18 g	38 g	77 g
2 large whole grain waffles	250 g	910	23 g	48 g	97 g

Whole Grain Waffle vs similar foods

Calories per 100 g compared with other breads and baked goods.

Plain Waffle373

Cinnamon Waffle373

Whole Grain Waffle364

Frozen Chocolate Waffle320

Frozen Plain Waffles309

Fruit Waffle307

Frozen Fruit Waffle296

Whole Grain Waffle: common questions

How many calories are in 4 oz of whole grain waffle?

4 oz of whole grain waffle weighs about 113 g and has 413 calories.

How much protein is in 4 oz of whole grain waffle?

4 oz of whole grain waffle has 10 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 4 oz of whole grain waffle?

4 oz of whole grain waffle has 44 g of carbohydrates, including 4.3 g of fiber and 9.2 g of sugars.

How much whole grain waffle is 100 calories?

100 calories of whole grain waffle is 27 g, about 1/4 medium whole grain waffle.

More about whole grain waffle

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708329. Original description: Waffle, whole grain. Portion weights are USDA household measures.