Calories in 200g of Whole Grain Waffle
200g of whole grain waffle (200 g) has 728 calories. That is 36% of a 2,000 calorie diet.
The calories come from 18 g of protein, 38 g of fat and 77 g of carbohydrates, a split of 10% protein, 47% fat and 42% carbs. For comparison, 150g of whole grain waffle has 546 and 250g of whole grain waffle has 910 calories. Burning 728 calories takes about 130 minutes of brisk walking or 59 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Whole Grain Waffle calories by serving size
Common amounts of whole grain waffle with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small whole grain waffle | 40 g | 146 | 3.7 g | 7.7 g | 15 g |
| 50g | 50 g | 182 | 4.6 g | 9.6 g | 19 g |
| 1 medium whole grain waffle | 75 g | 273 | 6.9 g | 14 g | 29 g |
| 2 small whole grain waffles | 80 g | 291 | 7.4 g | 15 g | 31 g |
| 100g | 100 g | 364 | 9.2 g | 19 g | 39 g |
| 4 oz | 113 g | 413 | 10 g | 22 g | 44 g |
| 1 large whole grain waffle | 125 g | 455 | 12 g | 24 g | 48 g |
| 2 medium whole grain waffles | 150 g | 546 | 14 g | 29 g | 58 g |
| 200g | 200 g | 728 | 18 g | 38 g | 77 g |
| 2 large whole grain waffles | 250 g | 910 | 23 g | 48 g | 97 g |
Whole Grain Waffle vs similar foods
Calories per 100 g compared with other breads and baked goods.
Whole Grain Waffle: common questions
How many calories are in 200g of whole grain waffle?
200g of whole grain waffle weighs about 200 g and has 728 calories.
How much protein is in 200g of whole grain waffle?
200g of whole grain waffle has 18 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 200g of whole grain waffle?
200g of whole grain waffle has 77 g of carbohydrates, including 7.6 g of fiber and 16 g of sugars.
How much whole grain waffle is 100 calories?
100 calories of whole grain waffle is 27 g, about 1/4 medium whole grain waffle.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708329. Original description: Waffle, whole grain. Portion weights are USDA household measures.