Calories in 100g of Whole Grain Waffle
100g of whole grain waffle (100 g) has 364 calories. That is 18% of a 2,000 calorie diet.
The calories come from 9.2 g of protein, 19 g of fat and 39 g of carbohydrates, a split of 10% protein, 47% fat and 42% carbs. For comparison, 50g of whole grain waffle has 182 and 150g of whole grain waffle has 546 calories. Burning 364 calories takes about 65 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Whole Grain Waffle calories by serving size
Common amounts of whole grain waffle with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small whole grain waffle | 40 g | 146 | 3.7 g | 7.7 g | 15 g |
| 50g | 50 g | 182 | 4.6 g | 9.6 g | 19 g |
| 1 medium whole grain waffle | 75 g | 273 | 6.9 g | 14 g | 29 g |
| 2 small whole grain waffles | 80 g | 291 | 7.4 g | 15 g | 31 g |
| 100g | 100 g | 364 | 9.2 g | 19 g | 39 g |
| 4 oz | 113 g | 413 | 10 g | 22 g | 44 g |
| 1 large whole grain waffle | 125 g | 455 | 12 g | 24 g | 48 g |
| 2 medium whole grain waffles | 150 g | 546 | 14 g | 29 g | 58 g |
| 200g | 200 g | 728 | 18 g | 38 g | 77 g |
| 2 large whole grain waffles | 250 g | 910 | 23 g | 48 g | 97 g |
Whole Grain Waffle vs similar foods
Calories per 100 g compared with other breads and baked goods.
Whole Grain Waffle: common questions
How many calories are in 100g of whole grain waffle?
100g of whole grain waffle weighs about 100 g and has 364 calories.
How much protein is in 100g of whole grain waffle?
100g of whole grain waffle has 9.2 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 100g of whole grain waffle?
100g of whole grain waffle has 39 g of carbohydrates, including 3.8 g of fiber and 8.1 g of sugars.
How much whole grain waffle is 100 calories?
100 calories of whole grain waffle is 27 g, about 1/4 medium whole grain waffle.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708329. Original description: Waffle, whole grain. Portion weights are USDA household measures.