Calories in 150g of Whole Grain Waffle

150g of whole grain waffle (150 g) has 546 calories. That is 27% of a 2,000 calorie diet.

The calories come from 14 g of protein, 29 g of fat and 58 g of carbohydrates, a split of 10% protein, 47% fat and 42% carbs. For comparison, 100g of whole grain waffle has 364 and 200g of whole grain waffle has 728 calories. Burning 546 calories takes about 98 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Whole Grain Waffle Calorie Calculator

AmountUnit

546cal

in 150g of whole grain waffle (150 g)

Protein14 g10% of calories

Fat29 g47% of calories

Carbs58 g42% of calories

27% of a 2,000 calorie day

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Whole Grain Waffle calories by serving size

Common amounts of whole grain waffle with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small whole grain waffle	40 g	146	3.7 g	7.7 g	15 g
50g	50 g	182	4.6 g	9.6 g	19 g
1 medium whole grain waffle	75 g	273	6.9 g	14 g	29 g
2 small whole grain waffles	80 g	291	7.4 g	15 g	31 g
100g	100 g	364	9.2 g	19 g	39 g
4 oz	113 g	413	10 g	22 g	44 g
1 large whole grain waffle	125 g	455	12 g	24 g	48 g
150g	150 g	546	14 g	29 g	58 g
2 medium whole grain waffles	150 g	546	14 g	29 g	58 g
200g	200 g	728	18 g	38 g	77 g
2 large whole grain waffles	250 g	910	23 g	48 g	97 g

Whole Grain Waffle vs similar foods

Calories per 100 g compared with other breads and baked goods.

Plain Waffle373

Cinnamon Waffle373

Whole Grain Waffle364

Frozen Chocolate Waffle320

Frozen Plain Waffles309

Fruit Waffle307

Frozen Fruit Waffle296

Whole Grain Waffle: common questions

How many calories are in 150g of whole grain waffle?

150g of whole grain waffle weighs about 150 g and has 546 calories.

How much protein is in 150g of whole grain waffle?

150g of whole grain waffle has 14 g of protein, which is 28% of the 50 g Daily Value.

How many carbs are in 150g of whole grain waffle?

150g of whole grain waffle has 58 g of carbohydrates, including 5.7 g of fiber and 12 g of sugars.

How much whole grain waffle is 100 calories?

100 calories of whole grain waffle is 27 g, about 1/4 medium whole grain waffle.

More about whole grain waffle

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708329. Original description: Waffle, whole grain. Portion weights are USDA household measures.