Calories in 250g of White Bread
250g of white bread (250 g) has 668 calories. That is 33% of a 2,000 calorie diet.
The calories come from 24 g of protein, 9 g of fat and 123 g of carbohydrates, a split of 14% protein, 12% fat and 74% carbs. For comparison, 200g of white bread has 534 and 300g of white bread has 801 calories. Burning 668 calories takes about 119 minutes of brisk walking or 54 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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White Bread calories by serving size
Common amounts of white bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 20 g | 53 | 1.9 g | 0.7 g | 9.8 g |
| 1 small slice | 24 g | 64 | 2.3 g | 0.9 g | 12 g |
| 1 slice | 28 g | 75 | 2.6 g | 1 g | 14 g |
| 1 oz | 28 g | 76 | 2.7 g | 1 g | 14 g |
| 1 cup | 40 g | 107 | 3.8 g | 1.4 g | 20 g |
| 1 large slice | 43 g | 115 | 4.1 g | 1.5 g | 21 g |
| 2 small slices | 48 g | 128 | 4.5 g | 1.7 g | 24 g |
| 50g | 50 g | 134 | 4.7 g | 1.8 g | 25 g |
| 2 slices | 56 g | 150 | 5.3 g | 2 g | 28 g |
| 2 large slices | 86 g | 230 | 8.1 g | 3.1 g | 42 g |
| 100g | 100 g | 267 | 9.4 g | 3.6 g | 49 g |
| 4 oz | 113 g | 303 | 11 g | 4.1 g | 56 g |
| 200g | 200 g | 534 | 19 g | 7.2 g | 98 g |
| 250g | 250 g | 668 | 24 g | 9 g | 123 g |
White Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
White Bread: common questions
How many calories are in 250g of white bread?
250g of white bread weighs about 250 g and has 668 calories.
How much protein is in 250g of white bread?
250g of white bread has 24 g of protein, which is 47% of the 50 g Daily Value.
How many carbs are in 250g of white bread?
250g of white bread has 123 g of carbohydrates, including 5.8 g of fiber and 13 g of sugars.
How much white bread is 100 calories?
100 calories of white bread is 37 g, about 1 1/2 slices of white bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707598. Original description: Bread, white. Portion weights are USDA household measures.