How Much Does a Large Slice of White Bread Weigh?

A large slice of white bread weighs about 43 grams (1.5 oz).

That is the USDA average for one large slice of white bread, which has 115 calories and 4.1 g of protein. Sizes vary, so weigh yours if you track closely.

White Bread Calorie Calculator

AmountUnit

115cal

in 1 large slice of white bread (43 g)

Protein4.1 g14% of calories

Fat1.5 g12% of calories

Carbs21 g74% of calories

6% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

White Bread weight by size and measure

Measure	Grams	Ounces	Calories
1 slice of white bread	28 g	1 oz	75
1 small slice of white bread	24 g	0.8 oz	64
1 large slice of white bread	43 g	1.5 oz	115
1 cup of white bread	40 g	1.4 oz	107

White Bread calories by serving size

Common amounts of white bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	20 g	53	1.9 g	0.7 g	9.8 g
1 small slice	24 g	64	2.3 g	0.9 g	12 g
1 slice	28 g	75	2.6 g	1 g	14 g
1 oz	28 g	76	2.7 g	1 g	14 g
1 cup	40 g	107	3.8 g	1.4 g	20 g
1 large slice	43 g	115	4.1 g	1.5 g	21 g
2 small slices	48 g	128	4.5 g	1.7 g	24 g
50g	50 g	134	4.7 g	1.8 g	25 g
2 slices	56 g	150	5.3 g	2 g	28 g
2 large slices	86 g	230	8.1 g	3.1 g	42 g
100g	100 g	267	9.4 g	3.6 g	49 g
4 oz	113 g	303	11 g	4.1 g	56 g
200g	200 g	534	19 g	7.2 g	98 g

White Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Cuban Bread272

Raisin Bread270

Oatmeal Bread269

White Bread267

Soy Bread267

Potato Bread266

Rye Bread259

White Bread: common questions