How Much White Bread Is 100 Calories?

100 calories of white bread is 37 g (1.3 oz), about 1 1/2 slices of white bread.

That amount has 3.5 g of protein, 1.3 g of fat and 18 g of carbohydrates. White bread has 267 calories per 100 g, so every 10 g adds about 26.7 calories.

White Bread Calorie Calculator

TargetOf

37g

37 g of white bread gives 100 calories.

Protein3.5 g14% of calories

Fat1.3 g12% of calories

Carbs18 g74% of calories

5% of a 2,000 calorie day

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How much white bread for other calorie targets

Target	Weight	About	Protein
100 calories	37 g	1 1/2 slices of white bread	3.5 g
200 calories	75 g	2 1/2 slices of white bread	7.1 g
300 calories	112 g	4 slices of white bread	11 g
500 calories	187 g	6 1/2 slices of white bread	18 g

White Bread calories by serving size

Common amounts of white bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	20 g	53	1.9 g	0.7 g	9.8 g
1 small slice	24 g	64	2.3 g	0.9 g	12 g
1 slice	28 g	75	2.6 g	1 g	14 g
1 oz	28 g	76	2.7 g	1 g	14 g
1 cup	40 g	107	3.8 g	1.4 g	20 g
1 large slice	43 g	115	4.1 g	1.5 g	21 g
2 small slices	48 g	128	4.5 g	1.7 g	24 g
50g	50 g	134	4.7 g	1.8 g	25 g
2 slices	56 g	150	5.3 g	2 g	28 g
2 large slices	86 g	230	8.1 g	3.1 g	42 g
100g	100 g	267	9.4 g	3.6 g	49 g
4 oz	113 g	303	11 g	4.1 g	56 g
200g	200 g	534	19 g	7.2 g	98 g

White Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Cuban Bread272

Raisin Bread270

Oatmeal Bread269

White Bread267

Soy Bread267

Potato Bread266

Rye Bread259

White Bread: common questions