Calories in 500g of Whipped Topping
500g of whipped topping (500 g) has 1590 calories. That is 80% of a 2,000 calorie diet.
The calories come from 6.3 g of protein, 127 g of fat and 115 g of carbohydrates, a split of 2% protein, 70% fat and 28% carbs. For comparison, 300g of whipped topping has 954 calories. Burning 1590 calories takes about 284 minutes of brisk walking or 128 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Whipped Topping Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Whipped Topping calories by serving size
Common amounts of whipped topping with calories and macros. Tap a row for its full nutrition page.
Whipped Topping vs similar foods
Calories per 100 g compared with other dairy and cheese.
Whipped Topping: common questions
How many calories are in 500g of whipped topping?
500g of whipped topping weighs about 500 g and has 1590 calories.
How much protein is in 500g of whipped topping?
500g of whipped topping has 6.3 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 500g of whipped topping?
500g of whipped topping has 115 g of carbohydrates, including 0 g of fiber and 115 g of sugars.
How much whipped topping is 100 calories?
100 calories of whipped topping is 31 g, about 1/2 cup of whipped topping.
More about whipped topping
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705611. Original description: Whipped topping. Portion weights are USDA household measures.