Calories in 4 Oz of Whipped Topping
4 oz of whipped topping (113 g) has 361 calories. That is 18% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 29 g of fat and 26 g of carbohydrates, a split of 2% protein, 70% fat and 28% carbs. For comparison, 3 oz of whipped topping has 270 and 6 oz of whipped topping has 541 calories. Burning 361 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Whipped Topping Calorie Calculator
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Whipped Topping calories by serving size
Common amounts of whipped topping with calories and macros. Tap a row for its full nutrition page.
Whipped Topping vs similar foods
Calories per 100 g compared with other dairy and cheese.
Whipped Topping: common questions
How many calories are in 4 oz of whipped topping?
4 oz of whipped topping weighs about 113 g and has 361 calories.
How much protein is in 4 oz of whipped topping?
4 oz of whipped topping has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 4 oz of whipped topping?
4 oz of whipped topping has 26 g of carbohydrates, including 0 g of fiber and 26 g of sugars.
How much whipped topping is 100 calories?
100 calories of whipped topping is 31 g, about 1/2 cup of whipped topping.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705611. Original description: Whipped topping. Portion weights are USDA household measures.