Calories in 3/4 Cup of Whipped Topping
3/4 cup of whipped topping (56 g) has 179 calories. That is 9% of a 2,000 calorie diet.
The calories come from 0.7 g of protein, 14 g of fat and 13 g of carbohydrates, a split of 2% protein, 70% fat and 28% carbs. For comparison, 1/2 cup of whipped topping has 119 and 1 cup of whipped topping has 239 calories. Burning 179 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Whipped Topping Calorie Calculator
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Whipped Topping calories by serving size
Common amounts of whipped topping with calories and macros. Tap a row for its full nutrition page.
Whipped Topping vs similar foods
Calories per 100 g compared with other dairy and cheese.
Whipped Topping: common questions
How many calories are in 3/4 cup of whipped topping?
3/4 cup of whipped topping weighs about 56 g and has 179 calories.
How much protein is in 3/4 cup of whipped topping?
3/4 cup of whipped topping has 0.7 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 3/4 cup of whipped topping?
3/4 cup of whipped topping has 13 g of carbohydrates, including 0 g of fiber and 13 g of sugars.
How much whipped topping is 100 calories?
100 calories of whipped topping is 31 g, about 1/2 cup of whipped topping.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705611. Original description: Whipped topping. Portion weights are USDA household measures.