Whipped Cream vs Whipped Topping Calories
Whipped Cream has 9% more calories than whipped topping: 346 vs 318 calories per 100 g.
For protein, whipped cream has more. For fat, whipped cream has more. For carbohydrates, whipped topping has more. For fiber, about the same fiber.
By typical serving, 1 cup of whipped cream (40 g) has 138 calories and 1 cup of whipped topping (75 g) has 239 calories.
Whipped Cream and Whipped Topping calorie calculator
Nutrition per 100 grams
| Nutrient | Whipped Cream | Whipped Topping |
|---|---|---|
| Calories | 346 | 318 |
| Protein | 1.9 g | 1.3 g |
| Fat | 33 g | 25 g |
| Saturated fat | 19 g | 22 g |
| Carbohydrates | 9.5 g | 23 g |
| Fiber | 0 g | 0 g |
| Sugars | 8.6 g | 23 g |
| Sodium | 20 mg | 25 mg |
| Potassium | 91 mg | 18 mg |
| Calcium | 57 mg | 6 mg |
| Iron | 0 mg | 0.1 mg |
| Vitamin C | 0.6 mg | 0 mg |
Whipped Cream vs Whipped Topping: common questions
Which has more calories, whipped cream or whipped topping?
Whipped Cream has more calories per 100 g (346 vs 318).
Which has more protein, whipped cream or whipped topping?
Whipped Cream has more protein per 100 g (1.9 g vs 1.3 g).
Is whipped cream or whipped topping better for weight loss?
Whipped Topping has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Whipped Cream
Whipped Topping
Source: USDA FoodData Central. Whipped Cream: FDC ID 2705598. Whipped Topping: FDC ID 2705611.